Why This Course?

  • Self Care

    Find some practical ways to ramp up your self care and find your way to self love and self worth!

  • Take Time For YOU!

    The meditation included is under 5 minutes long so perfect for even the busiest of people!

  • Learn

    Get ideas to love yourself more and deeper and how to set up a practice!

Course curriculum

    1. Before we begin...

    2. Land Acknowledgement

    1. Lesson 1: Understanding Self Worth and Self Love

    2. Lesson 2: The Importance of Self Love

    3. Lesson 3: Self Care Starter

    1. Lesson 1: Finding a Quiet Space for Meditation

    2. Lesson 2: Breathing Techniques for Relaxation

    3. Lesson 3: Guided Self Love Meditation

    1. Thank you!

About this course

  • Free
  • 9 lessons
  • 0 hours of video content

Start Loving yourself

Join TODAY at no cost!

Start Your Self Love Journey NOW!

Get started now

Sign Up Here